Movement Poster - GHD Sit-up

Regular price $ 3.95
Sale price Originally $ 9.95

This instructional poster with visual cues and key points of performance is perfect for hanging in your affiliate or garage gym. 

The GHD sit-up is a demanding exercise that challenges an athlete's ability to both recover from an extended spine position and stabilize the spine during dynamic movements.  

Dimensions: 36” W x 12” H

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