This instructional poster with visual cues and key points of performance is perfect for hanging in your affiliate or garage gym.
The overhead squat raises one's center of mass from a seated to standing position with a load balanced overhead.
Dimensions: 36” W x 12” H
© 2019 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3,2,1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper