This instructional poster with visual cues and key points of performance is perfect for hanging in your affiliate or garage gym.
The push jerk builds on both the shoulder press and push press.
Dimensions: 36” W x 12” H
© 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3,2,1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper