Eliminate the myths once and for all. Food: What works, what doesn't, and what you can start doing today.
"Eating healthy was hard for me. I love pizza, ice cream, and Lucky Charms. I became a personal trainer two decades ago. I thought the fitness business would keep me fit. I was wrong. After 12 years of failed diets and go-nowhere bodybuilding, I discovered CrossFit and the Paleo Diet. Everything changed.
"I promise, if I can change, so can you!"